Chapters (5)

💡TIP koundinyasana 2 con bloque! - Pia Yoga

Pia Yoga · 0:25

asana meditation

In this practice

Key teachings

Using props for accessibility and support in advanced poses
Breaking down complex postures into manageable steps
Building foundational strength and alignment for arm balances

Ideal for

Intermediate practitioners working towards arm balances
Individuals learning Koundinyasana II with support
Practitioners interested in effective prop usage

Lesson

Steps

Downward-Facing Dog (Adho Mukha Svanasana) entry
Chaturanga Dandasana arm engagement
Prop-assisted Koundinyasana II (Eka Pada Koundinyasana II) preparation
Developing body awareness for arm balances

Benefits

Builds significant upper body and core strength
Improves balance and concentration
Enhances body awareness and control for challenging poses
Develops confidence in attempting advanced asanas safely

Practice summary

Level: intermediate
Duration: 1 minutes
Equipment: yoga matyoga block
Target areas: armsshoulderscorehips
Energy: energizing

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