Watch

Chapters (6)

How to do Flying Splits / Koundinyasana 2 🔥 #epk2 #koundinyasana #armbalance #yogaforstrength

Benji Yoga · 0:21

asanameditation

In this practice

Key teachings

  • Core engagement for stability
  • Building arm and shoulder strength
  • Understanding weight distribution in arm balances

Ideal for

  • Intermediate to advanced practitioners
  • Those looking to learn arm balances
  • Individuals aiming to build upper body and core strength

Lesson

Steps

  • Koundinyasana 2 (Flying Splits) technique
  • Core stabilization drills
  • Wrist and shoulder preparation for arm balances

Benefits

  • Develops upper body strength
  • Improves balance and coordination
  • Strengthens core muscles
  • Builds mental focus and perseverance
  • Enhances body awareness
Asana

Practice summary

Level
advanced
Duration
20 minutes
Equipment
yoga matyoga blocks (optional for support)
Target areas
ArmsShouldersCoreHipsWrists
Energy
energizing

More practice

How To Do Flying Pigeon Pose - Eka Pada Galavasana TutorialYoga with Kassandra · 5:47Yoga for NOT for Beginners: Flying Splits Pose (Eka Pada Koundinyasana II) - arm balance postureMarc Leonard · 2:06💡TIP koundinyasana 2 con bloque! - Pia YogaPia Yoga · 0:25"How to Store Shukra Dhatu: 3 Easy Methods with Ayurveda and Yoga" @healthy bodiesSarkari schemes Updates · 5:24#RITUCHARYA Greeshma Ritu / Summers # Summer season # Greeshma Ritu # importance of RitucharyaMaitree Yoga · 3:151 Min to Learn Seated Side Bend | Daily Yoga TipsDaily Yoga App · 1:401 Minute Exercise To Relieve Constipation #constipation #yoga #bowelmovement #stool #wellnessGoody Africa · 0:231 hour Yin Yoga MELT & STRETCH - Hips, Thighs, HamstringsYoga with Kassandra · 54:01