Triangle Pose

How to

1. Stand with feet wide apart
2. Turn right foot out 90 degrees
3. Extend arms to sides
4. Reach right hand toward right foot
5. Left arm reaches up
6. Gaze up at left hand

Benefits

• Stretches legs, hips, and spine
• Opens chest and shoulders
• Strengthens legs
• Stimulates organs

Caution

• Diarrhea
• Headache
• Low blood pressure

Tips

• Both legs stay straight
• Open chest toward ceiling

Variations

• Hand on block
• Bound triangle

Before this pose

After this pose

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher