Extended Side Angle Pose

How to

1. From warrior two
2. Lower right forearm to right thigh
3. Extend left arm over ear
4. Create one line from foot to fingertips
5. Gaze up at left hand
6. Repeat other side

Benefits

• Strengthens legs
• Stretches groin and spine
• Opens chest
• Increases stamina

Caution

• Headache
• High/low blood pressure
• Neck injury

Tips

• Keep front knee over ankle
• Lengthen entire side body

Variations

• Hand on block
• Bound side angle

Before this pose

After this pose

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher