Chapters (7)

Yoga Tutorial

Yoga With Hammer · 0:15

In this practice

Key teachings

Balance and stability
Mindful sequencing for complex poses
Body awareness and proprioception

Ideal for

Experienced yoga practitioners
Those seeking advanced balance challenges
Individuals interested in unique or 'funky' yoga poses

Lesson

Steps

cross legs with forward bend
crisscross arm to create double cross shape
place palm on the ground with elbows slightly bend
bending knee and lift heels up
reach right arm behind left calf and pointed with 45 degree angle
internal rotate left should and point finger up and reach to right side

Benefits

Enhanced balance and coordination
Increased core strength and stability
Improved focus and concentration
Greater body awareness

Practice summary

Level: advanced
Duration: 10 minutes
Equipment: yoga mat
Target areas: CoreShouldersHipsLegsBalance mechanisms
Energy: balancing

More practice