Chapters (4)

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Moksh Yoga · 0:20

In this practice

Key teachings

Proper alignment and technique
Cultivating focus and balance
Breath control and awareness

Ideal for

Intermediate to advanced practitioners
Individuals interested in inversions
Those seeking to deepen their yoga practice

Lesson

Steps

Sirsasana (Headstand)
Core engagement for inversions
Mindful preparation and entry into advanced poses

Benefits

Strengthens core and shoulders
Improves balance and concentration
Calms the brain and helps relieve stress
Increases blood flow to the brain

Practice summary

Level: advanced
Duration: 5 minutes
Equipment: yoga matwall (for support during practice)
Target areas: Core strengthShoulder stabilityBalance and proprioceptionMental focus
Energy: balancing

More practice