Yin Yoga Pose Sphinx & Seal Tutorial | Modifications & Props

In this practice

Key teachings

• Targeting connective tissues (fascia, ligaments, joints)
• Holding poses for extended durations with stillness
• Cultivating inner awareness and introspection
• Acceptance of physical sensations and personal limits

Ideal for

• Beginners to Yin yoga
• Practitioners seeking to deepen their understanding of Sphinx and Seal poses
• Individuals looking for gentle yet deep spinal opening
• Those interested in modifying poses for their body's needs

Lesson

Instructions

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Ever wondered what the difference is between sphinx and seal and how to get the most out of these poses?

Let's explore some options for these two wonderful backbend poses - we use props in different areas, try some hand/arm/leg variations, and help you find a sustainable pose for your body and practice.

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Steps

• Sphinx Pose (Yin variation)
• Seal Pose (Yin variation)
• Prop usage for support and modification
• Passive backbending techniques
• Mindful breath observation in static holds

Benefits

• Increased spinal flexibility and mobility
• Improved joint health, particularly in the lumbar spine
• Deep relaxation and stress reduction
• Stimulation of meridian lines for energetic balance
• Cultivation of patience and mental stillness