Watch

Chapters (5)

SHIRODHARA YOGA STOP MOTION

Ananyabhakti · 7:25

meditationasanapranayama

In this practice

Key teachings

  • Mind-body connection
  • Deep relaxation
  • Stress reduction

Ideal for

  • Individuals seeking deep relaxation
  • Those experiencing stress or anxiety
  • Beginners or all levels

Lesson

Steps

  • Restorative yoga poses
  • Calming breathing techniques (Pranayama)
  • Guided meditation or Yoga Nidra

Benefits

  • Calms the nervous system
  • Reduces anxiety and stress
  • Improves sleep quality
  • Promotes mental clarity
Shirodhara

Practice summary

Level
all levels
Duration
30 minutes
Equipment
yoga matbolsterblanket
Target areas
nervous systemmindshouldersneckhips
Energy
calming

More practice

1 Min to Learn Seated Side Bend | Daily Yoga TipsDaily Yoga App · 1:401 Minute Exercise To Relieve Constipation #constipation #yoga #bowelmovement #stool #wellnessGoody Africa · 0:231 technique to do seated forward foldSatvic Yoga · 0:1510 Minute Evening Yoga for Better SleepYoga With Bird · 12:4310 Minute Yoga Full Body Stretch for Stiff BodiesYoga With Bird · 10:1710 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing TechniquesThe Yoga Institute · 5:4910 min Morning Yoga Stretch for Beginners - Energy Boost YogaYoga with Kassandra · 13:3010 min Yoga for Beginners - Gentle & Simple Yoga StretchYoga with Kassandra · 13:44