Chapters (4)

Relieve Your Period Pain with These Yoga Poses! #shorts

Anita Bokepalli · 0:54

asana meditation pranayama

In this practice

Key teachings

Gentle movement for pain relief
Mindful breathing for relaxation
Connecting with the body's natural rhythms

Ideal for

Individuals experiencing menstrual pain
Beginners to yoga
Anyone seeking gentle, restorative movement
Those looking for natural pain management

Lesson

Steps

Child's Pose (Balasana)
Supine Spinal Twist (Supta Matsyendrasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Cat-Cow Pose (Marjaryasana-Bitilasana)

Benefits

Alleviates menstrual cramps
Reduces lower back pain
Promotes relaxation and reduces stress
Improves pelvic circulation
Soothes emotional discomfort

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: yoga matblanket or pillow (optional)
Target areas: abdomenlower backhipspelvis
Energy: calming

More practice