Chapters (6)

Patanjali Yoga Sutra 2.6 - What Is Asmita? | Yoga Teacher Training | Anvita Dixit

Yogic Gurukul · 6:49

In this practice

Key teachings

Understanding Asmita (Egoism) as per Patanjali Yoga Sutra 2.6
Distinguishing between the Seer (Purusha) and the Instrument of Seeing (Prakriti/mind/intellect)
The concept of 'Swaroop Pratishthaanam' (establishing in one's true nature)
The role of self-awareness in yogic philosophy

Ideal for

Yoga teachers and aspiring teachers
Students of Patanjali Yoga Sutras
Anyone interested in the philosophical aspects of yoga
Individuals seeking self-knowledge and spiritual growth

Lesson

Steps

Study and analysis of ancient yogic texts (Sutras)
Introspection and self-inquiry for understanding ego
Philosophical discourse and critical thinking

Benefits

Gaining deeper understanding of yogic philosophy
Cultivating self-awareness and self-knowledge
Reducing suffering caused by misidentification of self
Moving towards liberation (Kaivalya)
Improved understanding for yoga teachers and advanced practitioners

Practice summary

Level: intermediate
Duration: 6 minutes
Equipment: none
Target areas: mindintellectspiritual understanding
Energy: calming

More practice