Chapters (4)

No one talks about regression 🥺

Cathy Madeo Yoga · 0:09

meditation asana pranayama

In this practice

Key teachings

Acceptance of non-linear progress in practice
Cultivating self-compassion and patience
Mindful awareness of body and mind changes
Reconnecting with foundational principles

Ideal for

Practitioners experiencing plateaus, setbacks, or perceived regression
Individuals seeking a gentle and introspective practice
Anyone interested in the mental and emotional aspects of yoga
Beginners looking for a realistic view of progress

Lesson

Steps

Mindful movement synchronized with breath
Gentle foundational yoga poses (asanas)
Restorative postures for mental and physical ease
Basic pranayama (breathing exercises) for grounding

Benefits

Fosters mental resilience and perseverance
Deepens self-awareness and acceptance of personal journey
Cultivates patience and reduces self-judgment
Promotes a sustainable and healthy yoga practice

Practice summary

Level: all levels
Duration: 25 minutes
Equipment: yoga matoptional props like blocks or blankets for support
Target areas: full body alignment and gentle mobilitymind body connectionnervous system regulationemotional well being
Energy: calming

More practice