Chapters (3)

Kirtan at Om Shanti Om Yoga Ashram During 200 Hours of Yoga Teacher Training.#yoga #kirtan #shorts

Om Shanti Om Yoga · 0:43

In this practice

Key teachings

Bhakti Yoga (yoga of devotion)
Nada Yoga (yoga of sound)
Community and shared spiritual experience

Ideal for

Individuals seeking spiritual connection
Those interested in devotional practices
People looking for community experiences

Lesson

Steps

Chanting mantras (call and response)
Mindful listening
Devotional contemplation

Benefits

Reduces stress and anxiety
Fosters a sense of community and connection
Elevates mood and promotes joy
Deepens spiritual awareness

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: none
Target areas: MindHeartSpiritVoice
Energy: balancing

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