Chapters (4)

Improve Eyesight & Intuition with Ancient Practice of Tratak

Satvic Yoga · 0:33

meditation philosophy pranayama

In this practice

Key teachings

Dharana (concentration)
Dhyana (meditation)
Sensory control (Pratyahara)

Ideal for

Individuals seeking to improve vision naturally
Those looking to boost concentration and memory
Practitioners interested in traditional yogic cleansing (Kriyas)
People exploring their intuitive abilities

Lesson

Steps

Tratak (fixed-gaze meditation)
Focused breathing (Pranayama)
Relaxation techniques

Benefits

Improved eyesight and eye health
Enhanced concentration and mental focus
Stimulates intuition and third eye
Reduces mental fatigue and stress

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matcandle (for candle tratak)darkened room
Target areas: eyesmindAjna chakra (third eye)
Energy: calming

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