Chapters (4)
Better Breathing in 1 Move! Dr. Mandell
In this practice
Key teachings
- Diaphragmatic breathing for optimal lung function
- Mindful breath awareness for stress reduction
- Understanding the mechanics of efficient respiration
Ideal for
- Anyone seeking to improve breathing efficiency
- Individuals experiencing stress or shallow breathing
- Beginners to breathwork and mindfulness
Lesson
Steps
- Specific 'one-move' breathing exercise (likely diaphragmatic or thoracic expansion)
- Guided breath observation
- Postural adjustments to facilitate breathing
Benefits
- Improved oxygen uptake and lung capacity
- Reduced stress and anxiety
- Enhanced focus and mental clarity
- Better posture and core stability
Practice summary
- Level
- all levels
- Duration
- 12 minutes
- Equipment
- Target areas
- Energy
- balancing
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