Chapters (5)

BADDHA KONASANA | FULL BUTTERFLY POSE | HIP OPENING YOGA

Prashantj yoga · 0:43

In this practice

Key teachings

Proper alignment in Baddha Konasana
Step-by-step approach to hip opening
Mindful entry and exit from a pose

Ideal for

Beginners in yoga
Individuals seeking to improve hip flexibility
Those looking for a foundational stretching pose

Lesson

Instructions

BADDHA KONASANA | FULL BUTTERFLY POSE | HIP OPENING YOGA

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Steps

Baddha Konasana (Bound Angle Pose/Butterfly Pose)
Dandasana (Staff Pose) as a starting point
External hip rotation

Benefits

Increases hip flexibility and range of motion
Stretches the inner thighs and groins
Calms the nervous system and relieves mild depression
Stimulates abdominal organs

Baddha Konasana Butterfly Pose Asana Avidya Dandasana

Transcript

how to do baddha konasana quickly to understand the baddha konasana you come in sitting position dandasana after dandasana you first drop the right leg externally like this do not bring quickly up and then open no first you drop the right leg out bring hold the ankle and bring it to the side and push the knee side similarly left out hold push the knee side okay so this is how you will open up the hip socket to the sidewall and then hold your ankle bring the heel together as close as possible to the center body and then after that this is batakunasana enjoy

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga mat
Target areas: hipsinner thighsgroin
Energy: calming

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