Chapters (4)

15. Marichiasana, Sage Twist pose in 28 therapeutic yoga poses you must know #yoga

Tada Tuan Dang · 0:22

asana pranayama

In this practice

Key teachings

Spinal rotation and mobility
Internal organ stimulation for detoxification
Mindful breath coordination with movement

Ideal for

Individuals seeking therapeutic spinal benefits
Beginners to intermediate practitioners
Those looking to improve digestion and flexibility

Lesson

Steps

Marichiasana (Sage Twist) variations
Spinal twisting techniques
Gentle preparatory stretches for twists

Benefits

Improves spinal flexibility and health
Aids digestion and detoxification
Relieves mild back stiffness
Calms the nervous system

Sage Twist Asana

Practice summary

Level: all levels
Duration: 8 minutes
Equipment: yoga matyoga blanket or towel
Target areas: spinecorehipsshoulders
Energy: balancing

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