Seated Spinal Twist

How to

1. Sit with legs extended
2. Bend right knee, place foot outside left thigh
3. Twist torso to right
4. Left elbow presses against right knee
5. Right hand behind for support
6. Repeat other side

Benefits

• Stimulates digestive organs
• Improves spinal mobility
• Detoxifies organs
• Relieves back pain
• Massages abdominal organs

Caution

• Spinal injuries
• Pregnancy (modify with gentle twist)
• Recent abdominal surgery

Tips

• Lengthen spine on inhale, twist on exhale
• Keep both sitting bones grounded
• Don't force the twist

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher