Scorpion Pose

How to

1. Begin in a forearm stand (Pincha Mayurasana) with your forearms parallel and shoulder-width apart, fingers spread wide.
2. Engage your core by drawing your navel towards your spine and press firmly into your forearms to stabilize your shoulders.
3. Slowly start to bend your knees, bringing your feet towards your head, keeping your core engaged to protect your lower back.
4. Point your toes and extend your spine, allowing your head to lift slightly while keeping your neck relaxed.
5. Hold the pose for a few breaths, maintaining steady, even breathing. Focus your gaze slightly forward and down, keeping a soft drishti.
6. To release, gently straighten your legs back into a forearm stand, then lower one leg at a time back to the ground with control.
7. Rest in Child's Pose for a few breaths to release any tension from your back and shoulders.

Benefits

• Strengthens the shoulders, arms, and core muscles.
• Improves balance and coordination through focus and concentration.
• Enhances flexibility in the spine and hip flexors.
• Encourages blood flow to the brain, potentially improving mental clarity and focus.
• Promotes a sense of inner calm and boosts confidence through overcoming fear.

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher