Revolved Lunge

How to

1. Begin in Downward Facing Dog, pressing hands firmly into the mat, hips lifting high.
2. On an exhale, step your right foot forward between your hands, aligning the knee over the ankle.
3. Lower your left knee to the mat, keeping the left foot extended back, top of the foot resting on the floor.
4. Inhale, lifting your torso upright, bringing hands to the heart center in Anjali Mudra (prayer position).
5. Exhale, twist your torso to the right, hooking your left elbow outside the right knee. Keep your spine long and gaze over your right shoulder.
6. Engage your core, pressing your palms together to deepen the twist, keeping the spine aligned.
7. Hold for 5-10 breaths, focusing on lengthening the spine with each inhale and deepening the twist with each exhale.
8. To exit, release the twist, bringing hands back to the mat on either side of the right foot, and step back to Downward Facing Dog.

Benefits

• Enhances spinal flexibility and mobility through twisting action.
• Strengthens the legs, glutes, and core muscles, promoting stability and balance.
• Stimulates digestive organs, aiding in detoxification and improving digestion.
• Promotes mental clarity and focus through the engagement of breath and concentration.
• Relieves tension in the back and shoulders, reducing stress and promoting relaxation.

What next

• Watch practice videos
• Practice — Move
• Find a teacher