Reverse Warrior

How to

1. Start from Warrior II pose with your right foot forward, right knee bent, and left foot turned slightly inwards.
2. Ensure your right heel aligns with the arch of your left foot. Engage your core and keep your torso upright.
3. On an inhale, lift your right arm upwards, turning your palm to face the ceiling.
4. Exhale as you slide your left hand down the back of your left leg, keeping your left arm relaxed.
5. Keep your right knee directly over your right ankle and maintain the bend in the knee.
6. Open your chest towards the sky and gaze up at your right hand, if comfortable, or keep your gaze forward for neck comfort.
7. Hold the pose for 3-5 breaths, maintaining strong legs and relaxed shoulders.
8. To exit, inhale to bring your torso back to Warrior II, then step your feet together and stand up straight.

Benefits

• Strengthens the legs, particularly the quadriceps and hamstrings.
• Opens the chest and shoulders, increasing flexibility in these areas.
• Stretches the side body, enhancing lateral flexibility.
• Improves balance and stability, enhancing overall coordination.
• Encourages deep breathing, reducing stress and promoting calmness.
• Invigorates the body, boosting energy levels and focus.

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher