Reclined Spinal Twist

How to

1. Lie on back
2. Hug knees to chest
3. Drop both knees to right side
4. Extend arms in T-shape
5. Turn head to left
6. Repeat other side

Benefits

• Gentle spinal release
• Improves sleep quality
• Relieves lower back tension
• Calms nervous system

Caution

• Spinal injuries
• Hip replacement

Tips

• Use blanket under knees for support
• Keep shoulders grounded
• Breathe into any resistance

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher