Reclined Pigeon Pose

How to

1. Lie on your back
2. Bend both knees, feet on floor
3. Cross right ankle over left thigh
4. Thread right arm through legs, clasp hands behind left thigh
5. Gently draw left knee toward chest
6. Repeat other side

Benefits

• Opens hips without strain
• Relieves sciatic nerve pain
• Reduces lower back tension
• Therapeutic for IT band syndrome

Caution

• Knee injuries
• Hip replacement surgery

Tips

• Keep head and shoulders relaxed on mat
• Flex both feet to protect knees
• Use strap if can't reach thigh

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher