Revolved Triangle

How to

1. Start in Tadasana (Mountain Pose), standing with feet hip-width apart.
2. Step your right foot back about three to four feet, keeping both legs straight and your heels aligned.
3. Turn your right foot out slightly and square your hips forward.
4. Inhale to lengthen the spine, and as you exhale, hinge at the hips to fold forward over your left leg.
5. Place your right hand either on the floor, a block, or your shin, directly under your shoulder.
6. Rotate your torso to the left, extending your left arm up towards the ceiling, aligning your shoulders vertically.
7. Engage your core and lengthen through the spine, keeping your gaze on your left thumb or straight ahead if neck is sensitive.
8. Hold the pose for 5-7 breaths, maintaining steady inhalations and exhalations.
9. To exit, inhale to lift your torso back to standing, and step your feet together, returning to Tadasana.

Benefits

• Enhances balance and stability by challenging coordination and proprioception.
• Stretches and strengthens the legs, particularly the hamstrings and calves.
• Improves spinal flexibility and mobility through twisting motion.
• Stimulates the abdominal organs, aiding in digestion and detoxification.
• Relieves mild back pain and encourages spinal alignment.
• Calms the mind and reduces stress through focused breath work and mindfulness.

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher