Poses

Low Lunge

Anjaneyasana · ahn-jah-nay-AHS-anna

Standing · beginner

Low Lunge (Anjaneyasana) is a yoga pose that opens hip flexors.

Glossary: Anjaneyasana

Breath Full, deep breathsDuration 30 seconds to 1 minute per side

Pronunciation

How to

  1. From downward dog, step right foot forward
  2. Lower left knee to mat
  3. Stack right knee over ankle
  4. Lift torso upright
  5. Reach arms overhead
  6. Gaze forward or up

Benefits

Caution

Tips

Variations

Before this pose

Mountain PoseTadasanaDownward-Facing DogAdho Mukha Svanasana

After this pose

Warrior IVirabhadrasana I

What next

Watch on yoga.org

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