Legs Up the Wall

How to

1. Start by sitting with your right side against the wall, knees bent and feet on the floor.
2. Gently lower your torso to the floor as you swing your legs up onto the wall, adjusting so your sit bones are as close to the wall as comfortable.
3. Allow your arms to relax at your sides, palms facing up, and adjust your shoulders so they are away from your ears.
4. Let your legs be straight or slightly bent, depending on comfort, ensuring they are relaxed and supported by the wall.
5. Close your eyes and bring awareness to your breath, taking slow and deep breaths, feeling the rise and fall of your abdomen.
6. Maintain a soft gaze if eyes are open, focusing on a point on the ceiling or simply rest the eyes.
7. To exit, bend your knees and gently roll to one side, using your hands to press yourself up to a seated position.

Benefits

• Promotes relaxation and stress reduction by calming the nervous system.
• Improves circulation by allowing blood flow to return to the heart and upper body.
• Relieves tired or cramped legs and feet by reducing swelling and tension.
• Gently stretches the back of the legs and lower back, enhancing flexibility.
• Supports lymphatic drainage and reduces edema in the lower limbs.
• Encourages a meditative state, fostering mindfulness and mental clarity.

What next

• Related glossary term
• Watch practice videos
• Practice — Move
• Find a teacher