Bananasana

How to

1. Begin by lying flat on your back with your legs extended and arms resting by your sides.
2. Gently walk your feet toward the right corner of your mat, keeping your hips grounded.
3. Simultaneously, reach your arms overhead and slightly to the right, creating a gentle crescent moon shape with your body.
4. Keep your shoulders relaxed and allow your left arm to cross over your right if comfortable.
5. If desired, cross your left ankle over your right to deepen the stretch on your left side.
6. Maintain a soft, steady breath, allowing your body to relax deeper with each exhale.
7. Gaze can be directed upwards or towards the ceiling, promoting a sense of relaxation.
8. To exit, slowly walk your feet and arms back to the center, bringing your body back to a neutral position.

Benefits

• Gently stretches the side body, including the obliques and intercostal muscles.
• Enhances flexibility in the spine and shoulders, promoting a greater range of motion.
• Encourages deep breathing, which can aid in reducing stress and calming the nervous system.
• Can help alleviate tension in the lower back and improve overall posture.
• Promotes relaxation and mindfulness, supporting a meditative state of awareness.

What next

• Watch practice videos
• Practice — Move
• Find a teacher