What is pranayama?

Breath

Pranayama, from Sanskrit 'prana' (life force) and 'ayama' (extension/control), is the conscious regulation of breath to direct and expand vital energy throughout the body-mind system.

Watch

In what Sequence Should Pranayama Be Done | Correct Sequence of Breathing Exercises

Open in watch room · The School of Breath

Tips

Start Small and Slow: Begin with gentle techniques like deep diaphragmatic breathing or Nadi Shodhana for short durations. Never force your breath.
Consistency is Key: A short, regular daily practice is far more beneficial than infrequent, long sessions. Even 5-10 minutes can make a difference.
Seek Qualified Guidance: Especially for more advanced techniques, learn from an experienced and certified yoga teacher who can provide personalized instruction and ensure safe practice.
Listen to Your Body: Pay close attention to how you feel. If any technique causes discomfort, dizziness, or anxiety, ease off or stop. Pranayama should feel nurturing, not stressful.

On yoga.org

Prana Expansion Nadis Kapalabhati Mindfulness Ashtanga

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